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Diseases and Conditions > Anxiety > Self-Help


A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.

Anxiety Attacks and Panic Self-Healing Treatment
Scientific methods are used to control attacks in this eight week program. Day-by-day instructions by therapist who specializes in panic disorder treatment.

Anxiety Busters
Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks.

Anxiety Centre
Online e-learning and support resource for sufferers of anxiety disorders, panic attacks, depression, generalized anxiety disorder, phobias and anxiety.

Anxiety Coach
A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.

Anxiety Disorders Association of America
Complete information on anxiety, as well as a special section on teen anxiety.

Attacking Panic Attack
Book written by a recovered victim of panic attacks, that unleashes vital information for all victims.

Best Stress Relief
Information on stress in various life situations (such as career, dating) as well as relief techniques such as Yoga and Tai-Chi.

Conquer Anxiety
Self Help Anxiety Treatment Program to overcome anxiety and panic attacks and identify their symptoms.

Help for Anxiety, Phobias, OCD, and Depression
Insight into anxiety-related problems and a self help approach to begin to deal with them.

LifeSkills Resource Center
On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.

National Panic and Anxiety Disorder News
Resources, book reviews, inspirational and success stories for sufferers of Anxiety Disorder, Panic Attacks and Phobias.

A self-help organization for those suffering from social anxiety, agoraphobia, panic attacks, and other anxiety-related disorders.

The Anxiety Solution
The Sedona Method for overcoming fear, anxiety and stress.

The Worry Club
Dealing with worry, anxiety and stress through the use of humor as well as providing helpful products



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